Prices
Prices start at just £15. I also offer special rates for block bookings. Call 07803 505 486 for full details |
Locations
My clinic is in Pant near Oswestry. A mobile service can be arranged for groups, events or office-based massage. |
Appointments
Booking an appointment for a treatment is easy! Call 07803 505 486 for full details |
Remedial Massage and Soft Tissue Therapy is ideal for the majority of people who suffer aches and pains associated with work, stress, recreational activities, old injuries or poor postural habits. Back, shoulder and neck problems are common among people who spend long periods at, for example, a PC, laptop or driving. I will use appropriate massage techniques and exercises to help you in freeing those muscles and accompanying soft tissues that have become over-tight, and advise on the causes of problems, and what measures can be taken to relax and strengthen areas of relative weakness to regain a sense of balance and ease of movement.
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If you engage in sports or are suffering from sports injuries then Sports Massage and Soft Tissue Therapy is for you. I will apply techniques tailored to your type of sport to help enhance performance, prevent injury, and speed recovery after an event. Taping may be applied to support sprains and reduce pressure. Post-event massage increases your circulation and speeds recovery, relieving muscle spasms and soreness, while helping you to relax. A short pre-event massage treatment (which can be performed through clothing while sitting/standing) can help prepare you for action by relaxing tense muscles and stimulating the muscles that need to work hard.
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If you want to relax and slow down then why not treat yourself to a classic deep tissue massage? This flowing, relaxing massage will stimulate your nerve pathways, slowing down the parasympathetic system, reducing body activity including lowering heart rate and blood pressure - great if you have been feeling anxious or over-whelmed. It will help increase circulation and boost the lymphatic system which removes fluid and waste from the muscles.
If you are very sensitive to pressure but feel areas of tension or chronic pain, then myofascial release can be used instead of deep tissue massage. Myofascial release involves a continuous, slow lengthening of the connective tissues, gliding across, rather than into muscles and tendons. Very good for finding and releasing points of habitual 'holding' of tension. |
Heather Smith
Shropshire Massage Well Cottage Pant, Shropshire SY10 8LA |
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